Hmmm, Tuesday my weight was 163.7# down from where it was. I wonder what happened. Anyway, I just finished a semi-chest/bicep workout. First time I was able to do 3 sets of 12 at 20# each. Yeah! (Boy, do I have a long way to come back.)
I finished each set with flyes and then did some seated dumbell curls, 3 sets, 12 ea.
I think about 1999, training with KC at Gold's everymorning and can't believe I actually did all that. Where did it go in 10 years?
Ah well.
No comments:
Post a Comment